Benefits of Zesa at the Workplace
In an 11-Month Study Participants Reported Improvements in All 6 Areas Measured!
Zesa implemented their 10-Week evidence-based Mindfulness Program with adult employees in a high stress corporate environment. Classes were held once per week for 45 minutes. Pre and post assessments were conducted over an 11-month period using a five-point Likert scale with 5 being the strongest agreement.