Zesa Media Moments
We want to spread Zesa Wellness’ message. If you’re in the media and want to reach out to us to explore the impact of our work on companies we welcome journalists and influencers who are interested in learning more about what we do and how our programs benefit organizations.
Zesa in the News
In a new 'Sesame Street' PSA. Here's what experts say.
Research has shown that practicing gratitude can reduce feelings of stress and anxiety.
How a leader demonstrates empathy and is intentional with questions about feelings and thoughts to gain education and trust around a situation.
Knowing what's happening between your mind and body is key. "This increased awareness can lead to better self-care decisions, including happier lifestyle choices”.
The more self-compassionate we become the more we can think positively and receive gifts from others.
Constant stimulation isn’t good for our brains. This method can help you be more productive—and leave you feeling happier at the end of the day.
Nine suggestions to help you become a better chief resident.
Many are turning to mindfulness programs in the workplace to elevate morale, reduce stress, prevent burnout, improve mental clarity, and intentionally move toward a more balanced lifestyle.